This qualification is designed for anyone who wishes to improve their knowledge of health, fitness and well-being. It aims to provide learners with a better understanding of how to exercise appropriately for their age, ability and current fitness level.

The course also provides a comprehensive introduction to nutrition and explores exercising safely, personal motivation, drugs, alcohol and tobacco. This knowledge will enable learners to make informed choices about their lifestyles and monitor their dietary progress. It will be an ideal course for those who work in the fitness industry, or in a role where an understanding of health, fitness and nutrition would be relevant.